Steven Ward 4:56 row
1,015
Meters
4:56.9
Time
2:26.2
Pace
59
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 115 |
October 13, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,015 | 2:26.2 | 112 | 685 | 18 | 137 |
| 4:56.9 | 1,016 | 2:26.1 | 112 | 686 | 18 | 137 |
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Workout Graph
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