Steven Ward 10:30 row
1,902
Meters
10:30.6
Time
2:45.7
Pace
104
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 116 |
October 17, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.6 | 1,902 | 2:45.7 | 77 | 564 | 18 | 104 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 18 | 76 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 20 | 111 |
| 10:30.6 | 89 | 2:51.9 | 69 | 537 | 16 | 125 |
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Workout Graph
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