Steven Ward v5:00/1:00r...7 row
2,708
Meters
11:00.0
Time
2:01.8
Pace
185
Calories
161
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 114 |
October 17, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,708 | 2:01.8 | 193 | 965 | 27 | 161 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 150 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 161 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 164 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 165 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 166 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 168 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 158 | |
| r: 0:30 | 71 | ||||||
| r493 |
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Workout Graph
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