Steven Ward v5:00/1:00r...7 row
2,678
Meters
11:00.0
Time
2:03.2
Pace
181
Calories
167
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 116 |
October 17, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,678 | 2:03.2 | 187 | 943 | 25 | 167 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 162 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 166 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 170 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 169 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 170 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 172 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 162 | |
| r: 0:30 | 68 | ||||||
| r390 |
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Workout Graph
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