Steven Ward 15:06 row
3,272
Meters
15:06.4
Time
2:18.5
Pace
194
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 134 |
October 19, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,272 | 2:18.5 | 132 | 753 | 194 | 18 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 19 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 19 |
| 15:06.4 | 21 | 2:32.3 | 99 | 640 | 2 | 9 |
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Workout Graph
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