Steven Ward v15:00/0:27r...1 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
206
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 3,397 |
| Overall Time | 15:27.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 134 |
October 19, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 20 | |
| r: 0:27 | 13 | |||||
| r13 |
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Workout Graph
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