Steven Ward v15:00/0:59r...2 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
426
Calories
158
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 6,918 |
| Overall Time | 31:24.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 0 |
October 19, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 20 | 158 | |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 20 | 154 | |
| r: 0:59 | 19 | ||||||
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 21 | 162 | |
| r: 0:25 | 19 | ||||||
| r38 |
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Workout Graph
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