Steven Ward 3:04 row
650
Meters
3:04.9
Time
2:22.2
Pace
38
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 133 |
October 19, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 650 | 2:22.2 | 122 | 718 | 19 | 139 |
| 3:04.9 | 650 | 2:22.2 | 122 | 718 | 19 | 139 |
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Workout Graph
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