Steven Ward 7:05 row
1,406
Meters
7:05.6
Time
2:31.3
Pace
79
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 131 |
October 20, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,406 | 2:31.3 | 101 | 647 | 18 | 111 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 106 |
| 7:05.6 | 402 | 2:36.2 | 92 | 615 | 20 | 116 |
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Workout Graph
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