Steven Ward v8:00/2:31r...3 row
5,779
Meters
24:00.0
Time
2:04.5
Pace
374
Calories
162
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 5,998 |
| Overall Time | 29:16.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 130 |
October 20, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,779 | 2:04.5 | 181 | 922 | 25 | 162 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 25 | 153 | |
| r: 2:31 | 184 | ||||||
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 25 | 164 | |
| r: 2:32 | 17 | ||||||
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 25 | 170 | |
| r: 0:13 | 18 | ||||||
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.