Steven Ward 7:07 row
1,563
Meters
7:07.7
Time
2:16.8
Pace
93
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 130 |
October 20, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,563 | 2:16.8 | 137 | 770 | 19 | 148 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 149 |
| 7:07.7 | 469 | 2:16.1 | 139 | 777 | 19 | 147 |
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Workout Graph
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