Steven Ward 5:21 row
1,022
Meters
5:21.9
Time
2:37.4
Pace
55
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 132 |
October 22, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,022 | 2:37.4 | 90 | 608 | 18 | 101 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 104 |
| 5:21.9 | 55 | 3:19.0 | 44 | 452 | 21 | 99 |
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Workout Graph
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