Steven Ward v10:00/2:00r...4 row
6,543
Meters
28:00.0
Time
2:08.3
Pace
414
Calories
152
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,752 |
| Overall Time | 34:04.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 131 |
October 22, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,543 | 2:08.3 | 165 | 869 | 21 | 152 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | 137 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 148 | |
| r: 2:02 | 16 | ||||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 20 | 154 | |
| r: 2:02 | 11 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | 170 | |
| r209 |
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Workout Graph
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