Steven Ward 4:42 row
1,027
Meters
4:42.0
Time
2:17.2
Pace
61
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 132 |
October 22, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,027 | 2:17.2 | 135 | 765 | 20 | 146 |
| 4:42.0 | 1,028 | 2:17.1 | 136 | 766 | 20 | 146 |
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Workout Graph
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