Steven Ward 9:56 row
2,021
Meters
9:56.2
Time
2:27.5
Pace
114
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 131 |
October 23, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,021 | 2:27.5 | 109 | 675 | 17 | 118 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 17 | 112 |
| 9:56.2 | 1,049 | 2:21.1 | 124 | 728 | 17 | 124 |
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Workout Graph
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