Steven Ward 13:29 row
2,526
Meters
13:29.7
Time
2:40.2
Pace
141
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 225 |
| Drag Factor | 131 |
October 23, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 2,526 | 2:40.2 | 85 | 592 | 16 | 116 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 15 | 93 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 132 |
| 13:29.7 | 679 | 2:34.4 | 95 | 627 | 17 | 123 |
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Workout Graph
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