Steven Ward 38:08 row
8,022
Meters
38:08.0
Time
2:22.6
Pace
483
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 131 |
October 23, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.0 | 8,022 | 2:22.6 | 121 | 715 | 18 | 130 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 141 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 129 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 137 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 113 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 121 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 130 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 156 |
| 38:08.0 | 533 | 2:56.3 | 64 | 519 | 15 | 120 |
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Workout Graph
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