Steven Ward 12:37 row
2,519
Meters
12:37.8
Time
2:30.4
Pace
142
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 136 |
October 30, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 2,519 | 2:30.4 | 103 | 653 | 17 | 120 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 17 | 121 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 124 |
| 12:37.8 | 520 | 2:31.7 | 100 | 644 | 17 | 115 |
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Workout Graph
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