Steven Ward 14:14 row
2,697
Meters
14:14.8
Time
2:38.4
Pace
151
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 265 |
| Drag Factor | 129 |
October 30, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 2,697 | 2:38.4 | 88 | 602 | 18 | 108 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 99 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 18 | 111 |
| 14:14.8 | 881 | 2:24.6 | 116 | 698 | 21 | 115 |
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