Steven Ward 6x5:00/1:00r row
6,725
Meters
30:00.0
Time
2:13.8
Pace
434
Calories
150
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 129 |
October 30, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 22 | 150 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 144 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 155 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 158 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 159 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 160 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 129 |
| r326 |
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Workout Graph
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