Steven Ward 13:24 row
3,023
Meters
13:24.5
Time
2:13.0
Pace
185
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 136 |
November 03, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,023 | 2:13.0 | 149 | 811 | 21 | 133 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 115 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 138 |
| 13:24.5 | 793 | 2:08.9 | 163 | 861 | 21 | 148 |
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Workout Graph
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