Steven Ward v3000m/0:50r...3 row
9,000
Meters
39:05.1
Time
2:10.2
Pace
561
Calories
151
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 9,112 |
| Overall Time | 41:27.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 136 |
November 03, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.1 | 9,000 | 2:10.2 | 158 | 844 | 20 | 151 | |
| 12:52.6 | 3,000 | 2:08.7 | 164 | 864 | 21 | 150 | |
| r: 0:50 | 18 | ||||||
| 13:01.6 | 3,000 | 2:10.2 | 158 | 844 | 21 | 151 | |
| r: 1:11 | 69 | ||||||
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 21 | 153 | |
| r: 0:21 | 25 | ||||||
| r112 |
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Workout Graph
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