Steven Ward 9:20 row
2,086
Meters
9:20.9
Time
2:14.4
Pace
123
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 161 |
November 04, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.9 | 2,086 | 2:14.4 | 144 | 795 | 18 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 9:20.9 | 1,004 | 2:09.9 | 160 | 849 | 18 |
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Workout Graph
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