Steven Ward 1:03:32 row
14,019
Meters
1:03:32.1
Time
2:15.9
Pace
841
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1259 |
| Drag Factor | 130 |
November 05, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:32.1 | 14,019 | 2:15.9 | 139 | 779 | 841 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 19 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 20 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 20 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 20 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 20 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 20 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 20 |
| 55:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 |
| 1:00:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 20 |
| 1:03:32.1 | 733 | 2:24.6 | 116 | 697 | 42 | 19 |
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