Steven Ward 5:31 row
1,011
Meters
5:31.3
Time
2:43.8
Pace
54
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 133 |
November 06, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,011 | 2:43.8 | 80 | 573 | 16 | 105 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 107 |
| 5:31.3 | 96 | 2:43.0 | 81 | 578 | 16 | 103 |
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Workout Graph
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