Steven Ward 12:29 row
2,206
Meters
12:29.0
Time
2:49.7
Pace
120
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 215 |
| Drag Factor | 133 |
November 06, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 2,206 | 2:49.7 | 72 | 546 | 16 | 103 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 16 | 87 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 15 | 106 |
| 12:29.0 | 532 | 2:20.0 | 127 | 738 | 23 | 117 |
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Workout Graph
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