Steven Ward 18x1:00/r row
3,998
Meters
18:00.0
Time
2:15.0
Pace
241
Calories
135
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | |
| Overall Distance | 4,153 |
| Overall Time | 18:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 133 |
November 06, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,998 | 2:15.0 | 142 | 788 | 23 | 135 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 108 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 133 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 136 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 138 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 111 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 134 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 142 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 145 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 140 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 144 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 139 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 141 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 138 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 144 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 145 |
| r155 |
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Workout Graph
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