Steven Ward 5:06 row
1,017
Meters
5:06.8
Time
2:30.8
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 133 |
November 07, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,017 | 2:30.8 | 102 | 651 | 16 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 17 |
| 5:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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