Steven Ward v15:00/1:23r...4 row
13,715
Meters
1:00:00.0
Time
2:11.2
Pace
846
Calories
145
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 13,779 |
| Overall Time | 1:03:54.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 133 |
November 07, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,715 | 2:11.2 | 155 | 832 | 19 | 145 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 19 | 133 | |
| r: 1:23 | 14 | ||||||
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 19 | 142 | |
| r: 1:01 | 17 | ||||||
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 20 | 152 | |
| r: 1:22 | 17 | ||||||
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 20 | 154 | |
| r: 0:08 | 16 | ||||||
| r64 |
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Workout Graph
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