Steven Ward 4:49 row
1,008
Meters
4:49.8
Time
2:23.7
Pace
58
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 132 |
November 07, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,008 | 2:23.7 | 118 | 705 | 18 | 128 |
| 4:49.8 | 1,009 | 2:23.6 | 118 | 706 | 18 | 128 |
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Workout Graph
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