Steven Ward 5:04 row
1,050
Meters
5:04.4
Time
2:24.9
Pace
59
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 118 |
November 09, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,050 | 2:24.9 | 115 | 695 | 17 | 126 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 126 |
| 5:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 126 |
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Workout Graph
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