Steven Ward 5:05 row
1,192
Meters
5:05.5
Time
2:08.1
Pace
75
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 119 |
November 09, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 1,192 | 2:08.1 | 166 | 872 | 19 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 5:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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