Steven Ward v4:00/3:00r...4 row
2,486
Meters
10:00.0
Time
2:00.6
Pace
166
Calories
154
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 118 |
November 09, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 24 | 154 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 154 | |
| r: 3:00 | 23 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 161 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 156 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 146 | |
| r: 2:00 | 22 | ||||||
| r122 |
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Workout Graph
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