Steven Ward v4:00/3:00r...4 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
168
Calories
164
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 118 |
November 09, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 24 | 164 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 165 | |
| r: 3:00 | 21 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 166 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 163 | |
| r: 2:00 | 18 | ||||||
| r73 |
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Workout Graph
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