Steven Ward 5:07 row
1,196
Meters
5:07.1
Time
2:08.3
Pace
75
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 118 |
November 09, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,196 | 2:08.3 | 165 | 869 | 19 | 165 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 165 |
| 5:07.1 | 24 | 2:27.9 | 108 | 672 | 9 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.