Steven Ward 5:07 row
1,196
Meters
5:07.1
Time
2:08.3
Pace
75
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 118 |
November 09, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,196 | 2:08.3 | 165 | 869 | 75 | 19 | 165 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 20 | 165 |
| 5:07.1 | 24 | 2:27.9 | 108 | 672 | 1 | 9 | 165 |
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Workout Graph
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