Steven Ward 15:06 row
3,236
Meters
15:06.2
Time
2:20.0
Pace
189
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 117 |
November 16, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,236 | 2:20.0 | 128 | 738 | 17 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 15:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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