Steven Ward 15:04 row
3,340
Meters
15:04.0
Time
2:15.3
Pace
200
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 117 |
November 16, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,340 | 2:15.3 | 141 | 786 | 19 | 138 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 133 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 139 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 141 |
| 15:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 139 |
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Workout Graph
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