Steven Ward v15:00/0:58r...2 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
409
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 6,792 |
| Overall Time | 31:23.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
November 16, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 20 | 150 | |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 20 | 149 | |
| r: 0:58 | 21 | ||||||
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 20 | 152 | |
| r: 0:25 | 22 | ||||||
| r43 |
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Workout Graph
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