Steven Ward 6:03 row
1,221
Meters
6:03.9
Time
2:29.0
Pace
68
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 113 |
November 18, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.9 | 1,221 | 2:29.0 | 106 | 664 | 18 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 6:03.9 | 229 | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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