Steven Ward v5:00/r...6 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,885 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
November 18, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
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Workout Graph
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