Steven Ward 9:28 row
2,025
Meters
9:28.6
Time
2:20.3
Pace
118
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 121 |
November 19, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.6 | 2,025 | 2:20.3 | 126 | 735 | 18 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 |
| 9:28.6 | 996 | 2:14.8 | 143 | 791 | 19 |
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Workout Graph
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