Steven Ward v3000m/0:50r...3 row
9,000
Meters
39:40.2
Time
2:12.2
Pace
549
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 9,055 |
| Overall Time | 42:01.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 119 |
November 19, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.2 | 9,000 | 2:12.2 | 151 | 820 | 20 | 150 | |
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 20 | 146 | |
| r: 0:50 | 16 | ||||||
| 13:10.5 | 3,000 | 2:11.7 | 153 | 826 | 20 | 150 | |
| r: 1:20 | 20 | ||||||
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 21 | 154 | |
| r: 0:11 | 19 | ||||||
| r55 |
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Workout Graph
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