Steven Ward 21:57 row
4,075
Meters
21:57.2
Time
2:41.6
Pace
224
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 119 |
November 20, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 4,075 | 2:41.6 | 83 | 585 | 18 | 106 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 89 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 18 | 99 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 16 | 95 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 131 |
| 21:57.2 | 383 | 2:33.0 | 98 | 636 | 20 | 117 |
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Workout Graph
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