Steven Ward 2x5:00/1:00r row
2,196
Meters
10:00.0
Time
2:16.6
Pace
140
Calories
146
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,359 |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 120 |
November 20, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 | 146 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 148 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 145 |
| r163 |
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Workout Graph
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