Steven Ward 2x5:00/1:00r row
2,220
Meters
10:00.0
Time
2:15.1
Pace
144
Calories
151
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,425 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 119 |
November 20, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 23 | 151 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 151 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 151 |
| r205 |
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Workout Graph
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