Steven Ward 1x5:00/1:00r row
1,177
Meters
5:00.0
Time
2:07.4
Pace
74
Calories
152
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,272 |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 137 |
November 20, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 152 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 152 |
| r95 |
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Workout Graph
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