Steven Ward 2:42 row
441
Meters
2:42.8
Time
3:04.5
Pace
23
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 40 |
| Drag Factor | 135 |
November 20, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.8 | 441 | 3:04.5 | 56 | 491 | 15 | 106 |
| 2:42.8 | 442 | 3:04.1 | 56 | 492 | 15 | 106 |
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Workout Graph
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