Steven Ward 4:49 row
1,015
Meters
4:49.5
Time
2:22.6
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 135 |
November 22, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.5 | 1,015 | 2:22.6 | 121 | 715 | 18 |
| 4:49.5 | 1,016 | 2:22.4 | 121 | 716 | 18 |
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Workout Graph
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