Steven Ward 15:05 row
3,331
Meters
15:05.0
Time
2:15.8
Pace
199
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 124 |
November 22, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,331 | 2:15.8 | 140 | 780 | 19 | 117 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 70 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 127 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 136 |
| 15:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 135 |
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Workout Graph
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