Steven Ward v15:00/0:46r...3 row
9,916
Meters
45:00.0
Time
2:16.1
Pace
611
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 9,974 |
| Overall Time | 47:13.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 124 |
November 22, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,916 | 2:16.1 | 139 | 777 | 19 | 152 | |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 20 | 152 | |
| r: 0:46 | 16 | ||||||
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 18 | 151 | |
| r: 1:02 | 19 | ||||||
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 21 | 155 | |
| r: 0:25 | 23 | ||||||
| r58 |
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Workout Graph
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